The harmful effects of unproductive rest on the body
What makes a weekend well spent? For many of us, it's a time to catch up with friends, read a good book, or binge-watch our favorite shows. Sometimes, unproductive rest can have a detrimental effect on us. The harmful effects of unproductive rest on the body It's important for us to recognize that not all forms of rest are the same. Staying in bed in your pajamas all day is not true rest - it's more like waking up after noon, eating a meal, and then sleeping in bed without moving. Our holidays When we wake up to start the day on a holiday, it's already late afternoon or early evening. This habit breaks our daily rhythm and can even be harmful to our bodies. If you're an office worker, it can be embarrassing to wake up on Monday feeling groggy and out of sorts after a weekend of late nights. If you've ever felt generally depressed on a Monday, it's likely because you had a less-than-ideal weekend. 1. Avoid an irregular routine. Even if you have a day off,